For a better experience on THE WELL LTD,  update your browser.

wellcome to our movement studio

Welcome to our movement studio, the only waterfront practice in the Cayman Islands, where balance is found through the harmonious blend of Barre, Pilates, and Yoga. Join us as we embrace strength, flexibility, and mindfulness in a space designed to elevate your well-being. Featuring white oak floors, organic lighting and serene views, our elevated facilities provide a highly personalised, comprehensive wellness experience unparalleled in the Cayman Islands.

Our Studio Classes


Experience the serenity and strength of yoga, cultivating balance in body and mind. Embrace a path to inner peace as the views of turquoise waters and lush tropical landscapes wash over you during your practice.

Meet The Instructors


Elevate your core strength and flexibility with Pilates, a mindful practice that revitalises your body and refines your movement.

Meet The Instructors


Join our accomplished instructors as they help you discover the grace and strength of Barre, a dynamic fusion of ballet, fitness, and mindfulness that sculpts and energises your body.

Meet The Instructors


Our skilled Biokineticist offers group training sessions in the Gym. Group classes are capped at 3-4 people and require pre-screening through Larissa. Existing classes are offered to those recently signed off from or in end stages of physiotherapy, as well peri- & postmenopausal women looking to increase muscle mass and bone density. Speciality small group classes in the Gym can be arranged privately on request. 

Meet The Instructor